Thursday 3-2-1 for Nov 12th, 2020
I run a 6 minute kilometer. I think that's pretty close to a 10 minute mile... btw, I rode my bike last week without any measurement because my phone was out of battery. I'm still a bit traumatized over that loss of training data :-)
Haha, that's awesome. I did carries and heavy sandbag work in my backyard and only tracked it by checking off the item on my recurring todo app.
6min km seems right on target. The other metric is carrying your own BW for 30-35m give or take.
I run a 6 minute kilometer. I think that's pretty close to a 10 minute mile... btw, I rode my bike last week without any measurement because my phone was out of battery. I'm still a bit traumatized over that loss of training data :-)
Haha, that's awesome. I did carries and heavy sandbag work in my backyard and only tracked it by checking off the item on my recurring todo app.
6min km seems right on target. The other metric is carrying your own BW for 30-35m give or take.