Archive - Everyday Fitness

Everyday Fitness is on Hiatus

There's no particular reason, really. Pandemic malaise, age, who knows? A month or so back I had a minor surgery, fell out of the habit of posting, and…

Mar 15, 2021 •

Aaron Griffin 🏋️

January 2021

3-2-1: Injury-proofing

Thursday 3-2-1 for Jan 21st, 2020

Jan 21, 2021 •

Aaron Griffin 🏋️

3-2-1: Ringing in the New Year

Thursday 3-2-1 for Jan 7th, 2012

Jan 7, 2021 •

Aaron Griffin 🏋️

December 2020

3-2-1: Eat Eat Eat

Thursday 3-2-1 for Dec 10th, 2020

Dec 10, 2020 •

Aaron Griffin 🏋️

Framing Nutrition

Everyday Athletes, Stage 2

Dec 1, 2020 •

Aaron Griffin 🏋️

November 2020

3/2/1 Turkey Workout

Due to the holiday, this week's 3-2-1 is being skipped.

Nov 26, 2020 •

Aaron Griffin 🏋️

3-2-1: Injuries, Recovery, and Mobility

Thursday 3-2-1 for November 19th, 2020

Nov 19, 2020 •

Aaron Griffin 🏋️

3-2-1: Heavy Duty Work and Standards

Thursday 3-2-1 for Nov 12th, 2020

Nov 12, 2020 •

Aaron Griffin 🏋️

3-2-1: Bridges, Floors, and Sand

Thursday 3-2-1 for November 5th, 2020

Nov 5, 2020 •

Aaron Griffin 🏋️

Foundational Focus

Kicking Foundation Building up a notch

Nov 3, 2020 •

Aaron Griffin 🏋️

October 2020

3-2-1: Training as Activity

Thursday 3-2-1 for October 29th, 2020

Oct 29, 2020 •

Aaron Griffin 🏋️

3-2-1: Un-plugging and De-stressing

Thursday 3-2-1 for October 22nd, 2020

Oct 22, 2020 •

Aaron Griffin 🏋️

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