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Everyday Fitness is on Hiatus
There's no particular reason, really. Pandemic malaise, age, who knows? A month or so back I had a minor surgery, fell out of the habit of posting, and…
Mar 15, 2021
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Aaron Griffin 🏋️
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Everyday Fitness is on Hiatus
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January 2021
3-2-1: Injury-proofing
Thursday 3-2-1 for Jan 21st, 2020
Jan 21, 2021
•
Aaron Griffin 🏋️
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3-2-1: Injury-proofing
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3-2-1: Ringing in the New Year
Thursday 3-2-1 for Jan 7th, 2012
Jan 7, 2021
•
Aaron Griffin 🏋️
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3-2-1: Ringing in the New Year
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December 2020
3-2-1: Eat Eat Eat
Thursday 3-2-1 for Dec 10th, 2020
Dec 10, 2020
•
Aaron Griffin 🏋️
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3-2-1: Eat Eat Eat
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Framing Nutrition
Everyday Athletes, Stage 2
Dec 1, 2020
•
Aaron Griffin 🏋️
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Framing Nutrition
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November 2020
3/2/1 Turkey Workout
Due to the holiday, this week's 3-2-1 is being skipped.
Nov 26, 2020
•
Aaron Griffin 🏋️
1
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3/2/1 Turkey Workout
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3-2-1: Injuries, Recovery, and Mobility
Thursday 3-2-1 for November 19th, 2020
Nov 19, 2020
•
Aaron Griffin 🏋️
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3-2-1: Injuries, Recovery, and Mobility
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3-2-1: Heavy Duty Work and Standards
Thursday 3-2-1 for Nov 12th, 2020
Nov 12, 2020
•
Aaron Griffin 🏋️
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3-2-1: Heavy Duty Work and Standards
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2
3-2-1: Bridges, Floors, and Sand
Thursday 3-2-1 for November 5th, 2020
Nov 5, 2020
•
Aaron Griffin 🏋️
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3-2-1: Bridges, Floors, and Sand
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Foundational Focus
Kicking Foundation Building up a notch
Nov 3, 2020
•
Aaron Griffin 🏋️
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Foundational Focus
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October 2020
3-2-1: Training as Activity
Thursday 3-2-1 for October 29th, 2020
Oct 29, 2020
•
Aaron Griffin 🏋️
1
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3-2-1: Training as Activity
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3-2-1: Un-plugging and De-stressing
Thursday 3-2-1 for October 22nd, 2020
Oct 22, 2020
•
Aaron Griffin 🏋️
2
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3-2-1: Un-plugging and De-stressing
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