Everyday Fitness | Aaron Griffin 🏋️ | Substack

Everyday Athletes

Who you are, who you can become, and who I want you to be

Sep 25, 2020 •

Aaron Griffin 🏋️

Everyday Fitness is on Hiatus

There's no particular reason, really. Pandemic malaise, age, who knows? A month or so back I had a minor surgery, fell out of the habit of posting, and…

Mar 15, 2021 •

Aaron Griffin 🏋️

3-2-1: Injury-proofing

Thursday 3-2-1 for Jan 21st, 2020

Jan 21, 2021 •

Aaron Griffin 🏋️

3-2-1: Ringing in the New Year

Thursday 3-2-1 for Jan 7th, 2012

Jan 7, 2021 •

Aaron Griffin 🏋️

3-2-1: Eat Eat Eat

Thursday 3-2-1 for Dec 10th, 2020

Dec 10, 2020 •

Aaron Griffin 🏋️

Framing Nutrition

Everyday Athletes, Stage 2

Dec 1, 2020 •

Aaron Griffin 🏋️

3/2/1 Turkey Workout

Due to the holiday, this week's 3-2-1 is being skipped.

Nov 26, 2020 •

Aaron Griffin 🏋️

3-2-1: Injuries, Recovery, and Mobility

Thursday 3-2-1 for November 19th, 2020

Nov 19, 2020 •

Aaron Griffin 🏋️

Everyday Fitness

Everyday Fitness

Health, fitness, and ability to get through the day-to-day grind.

Everyday Fitness

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